Health Coaching for the Years of Perimenopause, Menopause, and Beyond
Pi Nourish helps Black women move from managing symptoms to confidently understanding and supporting their hormonal health.
Black women reach menopause earlier and stay symptomatic longer than any other racial group studied.
Together, we will build a sustainable path toward vibrant health.
Coach With Us
Explore our range of Health Coaching services designed to help you move forward with confidence.
Not a step by step protocol. Wherever you're starting from, we start there.
The First Point
Designed for women who are curious about coaching and want clarity before making a larger commitment.
The Pause Within
This is a high-touch container with your full experience in mind — your body, your history, your pace to build practical, sustainable habit changes—without demanding perfection.
The Clearing
A space honest enough to hold all of you. Together, we will connect the various dimensions of your health and identity.
The perimenopause and menopause transition is fundamentally an identity question — who am I now, who am I becoming?
Client Reviews
“As a health coach, you bring such amazing energy to every interaction. Your positive attitude, warm smile, and genuine care make a real difference.
I especially appreciate your patience and the way you take the time to listen, answer questions, and provide guidance without ever making me feel rushed or judged. You have a natural ability to make people feel comfortable and supported throughout their journey.”
— Scharlene“My health and wellness coaching experience with Chelsea was amazing and came at a time when I needed it most. I was navigating a very difficult and uncertain chapter in my life while also trying to better care for my health.
Chelsea helped me look at how my movement, nutrition, health needs, and what I was experiencing personally were all connected. Her guidance, support, and perspective helped me find clarity, reconnect with myself, and think differently about what caring for myself could look like during that season.
Our work together gave me practical tools to make choices that felt realistic for my life while reminding me of my own strength and ability to move forward with greater confidence. I’m incredibly grateful for Chelsea and the experience.”
— Paige“Chelsea is warm, thoughtful, encouraging, and incredibly easy to talk to. As a single mom with a demanding job, I often struggle to prioritize myself. Chelsea takes the time to understand YOUR life, goals, and challenges, not giving you one-size-fits-all answers. She helped me think through manageable, sustainable changes that fit my particular life and schedule. I highly recommend her to anyone seeking compassionate, practical support in making their health and wellness a priority, in a way that actually feels achievable.”
— Jasleen